Ferrous ascorbate and folic acid benefits for health
Folic acid play pivotal roles in supporting various bodily functions like cell divisions, DNA synthesis. It prevents neural tube defects.
What is Folic Acid
Folic acid, also known as vitamin B9, is a water-soluble B-vitamin that plays a crucial role in various biological processes within the body.
6 benefits of taking Folic Acid in your diet
Cell Division and DNA Synthesis: Folic acid is essential for proper cell division and the synthesis of DNA, the genetic material in cells.
Prevention of Neural Tube Defects: It is important in early pregnancy to prevent neural tube defects in the developing fetus.
Red Blood Cell Formation: Folic acid is necessary for the production and maturation of red blood cells.
Cardiovascular Health: Folic acid, along with vitamins B6 and B12, plays a role in regulating homocysteine levels in the blood.
Cognitive Function: Some studies suggest that folic acid may have a role in supporting cognitive function and reducing the risk of age-related cognitive decline.
Mood Regulation: It is involved in the synthesis of serotonin and dopamine.
What is Ferrous Ascorbate
Ferrous ascorbate is a compound consisting of iron and ascorbic acid (vitamin C). This combination is widely recognized for its efficacy in addressing iron deficiency anemia.
5 benefits of taking Ferrous Ascorbate in your diet
Iron Absorption: Ferrous ascorbate is believed to improve the absorption of iron in the body.
Treatment of Iron Deficiency Anemia: Ferrous ascorbate supplementation is prescribed to individuals with iron deficiency anemia.
Reduced Gastrointestinal Side Effects: Iron supplements can sometimes cause gastrointestinal side effects but ascorbic acid in ferrous ascorbate may help mitigate these side effects.
Improved Compliance: The combination of ferrous iron and ascorbic acid improve the patient tolerability and absorption.
Prevention of Iron Deficiency in High-Risk Groups: It prevent the iron deficiency in Certain populations, such as pregnant women, infants.