List of 20 Dry fruits for weight loss

Here’s the list of top 20 Dry fruits for weight loss.

• Almonds: Rich in healthy fats, fiber, and protein, promoting a feeling of fullness.
• Walnuts: It has High in omega-3 fatty acids, aiding in weight management and providing heart-healthy benefits.

• Pistachios:It has Lower in calories and high in protein, supporting weight loss efforts.
• Cashews: Contain healthy fats, protein, and fiber for satiety and energy.
• Hazelnuts: Provide essential nutrients and healthy fats to support overall well-being.
• Pecans: It has High in fiber, aiding in digestion and helping control appetite.
• Brazil nuts: A good source of selenium, supporting metabolism and immune function.
• Macadamia nuts: Rich in monounsaturated fats, contributing to a sense of fullness.
• Pine nuts: Contain pinolenic acid, which may help control appetite.

• Dried apricots: High in fiber and vitamins, aiding digestion and providing energy.
• Dried figs: Rich in fiber, supporting digestive health and promoting satiety.
• Prunes: High fiber content helps regulate digestion and prevent overeating.
• Dates: Natural sweetener with fiber, providing sustained energy.
• Raisins: Compact energy source, offering vitamins and minerals.
• Cranberries : Low in calories, high in antioxidants, supporting overall health.
• Goji berries: Packed with nutrients, supporting metabolism and providing energy.

• Chia seeds: High in fiber and omega-3 fatty acids, aiding in weight management.
• Flaxseeds: Rich in fiber and healthy fats, promoting a feeling of fullness.
• Sunflower seeds: Source of protein and healthy fats, aiding in weight control.
• Pumpkin seeds: High in fiber and protein, promoting a sense of fullness.