Ferrous ascorbate and folic acid play pivotal roles in supporting various bodily functions.
What is Ferrous Ascorbate
Ferrous ascorbate is a compound consisting of iron and ascorbic acid (vitamin C). This combination is widely recognized for its efficacy in addressing iron deficiency anemia.
5 benefits of taking Ferrous Ascorbate in your diet
- Iron Absorption: Ferrous ascorbate is believed to improve the absorption of iron in the body.
- Treatment of Iron Deficiency Anemia: Ferrous ascorbate supplementation is prescribed to individuals with iron deficiency anemia.
- Reduced Gastrointestinal Side Effects: Iron supplements can sometimes cause gastrointestinal side effects but ascorbic acid in ferrous ascorbate may help mitigate these side effects.
- Improved Compliance: The combination of ferrous iron and ascorbic acid improve the patient tolerability and absorption.
- Prevention of Iron Deficiency in High-Risk Groups: It prevent the iron deficiency in Certain populations, such as pregnant women, infants.
What is Folic Acid
Folic acid, also known as vitamin B9, is a water-soluble B-vitamin that plays a crucial role in various biological processes within the body.
6 benefits of taking FerrousFolic Acid in your diet
- Cell Division and DNA Synthesis: Folic acid is essential for proper cell division and the synthesis of DNA, the genetic material in cells.
- Prevention of Neural Tube Defects: It is important in early pregnancy to prevent neural tube defects in the developing fetus.
- Red Blood Cell Formation: Folic acid is necessary for the production and maturation of red blood cells.
- Cardiovascular Health: Folic acid, along with vitamins B6 and B12, plays a role in regulating homocysteine levels in the blood.
- Cognitive Function: Some studies suggest that folic acid may have a role in supporting cognitive function and reducing the risk of age-related cognitive decline.
- Mood Regulation: It is involved in the synthesis of serotonin and dopamine.