List of top 9 iron-rich foods to eat before donating plasma

Consuming iron-rich foods before donating plasma can help maintain healthy iron levels in your body. Here’s a list of iron-rich foods to eat before donating plasma.

• Lean Meat
  • Beef
  • Pork
  • Lamb
  • Chicken
• Seafood
  • Fish ( tuna, salmon)
  • Shellfish ( clams and mussels)

• Beans and Legumes
  • Lentils
  • Chickpeas
  • Kidney beans
  • Black beans
• Nuts and Seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Cashews
  • Almonds
• Whole Grains
  • Quinoa
  • Brown rice
  • Oats
  • Barley
• Dark Leafy Greens
  • Spinach
  • Kale
  • Swiss chard
  • Collard greens
• Dried Fruits
  • Raisins
  • Apricots
  • Prunes
• Vegetables
  • Broccoli
  • Brussels sprouts
  • Sweet potatoes
• Eggs: Particularly the yolk, which contains iron