How much physical activity should an adult have each week?

07/20/202401/17/2023 by admin

Learn about “How much physical activity should an adult have each week?”. Physical activity is an essential component of a healthy lifestyle, and adults should strive to get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. In addition to aerobic activity, adults should also engage in … Read more