Top 10 Dry fruits for weight gain

LABEL

Almonds

1. High in healthy fats, protein, and calories. 2. Rich in vitamin E and magnesium.

Walnuts

It is Good source of omega-3 fatty acids, which are beneficial for overall health.

Good source of copper and magnesium.

Cashews

Dates are Good source of fiber, vitamins, and minerals.

It Contain iron, potassium, and antioxidants.

Raisins

Dried Figs (Anjeer)

Anjeer Rich in fiber, vitamins, and minerals.

Provide healthy fats, protein, and calories.

Good source of monounsaturated fats.