Keto diet for Vegetarians
Day 1
Breakfast
1. Avocado and spinach omelet cooked in olive oil
2. Feta cheese sprinkled on top
3. Herbal tea or black coffee
Day 1
Lunch
1. Zucchini noodles with creamy Alfredo sauce (made with heavy cream and Parmesan cheese)
2. Grilled asparagus on the side
Day 1
Dinner
1. Eggplant lasagna with layers of eggplant, ricotta cheese, and low-carb tomato sauce
2. Mixed green salad with olive oil and vinegar dressing
Day 2
Breakfast
1. Greek yogurt with chia seeds, flaxseeds, and a few raspberries
2. Unsweetened almond milk
Day 2
Lunch
Cauliflower crust pizza with mozzarella cheese, tomato sauce, and vegetable toppings (bell peppers, mushrooms, and olives)
Day 2
Dinner
1. Stir-fried tofu with low-carb vegetables (broccoli, bell peppers, and snap peas) in coconut oil
2. Cauliflower rice on the side
Day 3
Breakfast
Smoothie with unsweetened almond milk, protein powder, avocado, and a handful of berries
Day 3
Lunch
Caprese salad with tomatoes, fresh mozzarella, basil, and olive oil
Day 3
Dinner
1. Portobello mushroom caps stuffed with a mixture of cream cheese, spinach, and garlic
2. Roasted Brussels sprouts with olive oil and Parmesan cheese