Probiotic foods in india
Curd (Dahi)
A staple in Indian households, curd is rich in probiotics that support gut health.
Curd (Dahi)
Lassi
A traditional yogurt-based drink that aids digestion and boosts immunity.
Buttermilk
Made from curd, it is a light and refreshing probiotic drink.
Idli and Dosa
Fermented rice and lentil batter used to make these South Indian staples contain probiotics.
Kaanji
A fermented drink made with black carrots, mustard seeds, and water, commonly consumed in Northern India.
Pickles (Achar)
Fermented Rice Water (Pakhala)
A dish from Odisha made by fermenting cooked rice in water overnight.
foodfoo
A fermented rice pancake from Kerala that supports digestive health.
Dhokla
Bhatura