Saturated fats can raise LDL cholesterol levels. Foods high in saturated fats include fatty cuts of meat, full-fat dairy products,
Fried Foods
It contain high in trans fats and saturated fats, can contribute to elevated cholesterol levels.
Red meat & Processed Meat
Dairy Products
Full-fat dairy products, including whole milk, cheese, and butter, are high in saturated fats.
High-Sugar Foods and Beverages
High sugar intake has been linked to unfavorable changes in lipid profiles
Processed Snack Foods
Processed snack foods like chips, crackers, and cookies often contain unhealthy fats, added sugars, and refined carbohydrates, contributing to overall poor heart health.
Baked Goods
Commercially baked goods, such as pastries, muffins, and cakes, often contain trans fats and saturated fats