TOP ten worst foods for high cholesterol

Trans Fats

– Shortening – Popcorn – Frozen pizza

Saturated Fats

Saturated fats can raise LDL cholesterol levels. Foods high in saturated fats include fatty cuts of meat, full-fat dairy products,

Fried Foods

It contain high in trans fats and saturated fats, can contribute to elevated cholesterol levels.

Red meat & Processed Meat

Dairy Products

Full-fat dairy products, including whole milk, cheese, and butter, are high in saturated fats.

High-Sugar Foods and Beverages

High sugar intake has been linked to unfavorable changes in lipid profiles

Processed Snack Foods

Processed snack foods like chips, crackers, and cookies often contain unhealthy fats, added sugars, and refined carbohydrates, contributing to overall poor heart health.

Baked Goods

Commercially baked goods, such as pastries, muffins, and cakes, often contain trans fats and saturated fats