What are the 5 worst foods to eat if you have arthritis?

Processed Food

Processed foods, especially those high in trans fats and saturated fats, can contribute to inflammation.

Fried  Food

French fries and fried chicken, often contain unhealthy fats that may exacerbate arthritis symptoms.


Beverages high in added sugars, such as sodas and sweetened fruit juices, may contribute to inflammation.

Red meat & Processed Meat

Dairy Products

Some people with arthritis may find that certain dairy products, particularly those high in fat, can contribute to inflammation.

Nightshade Vegetables

Tomatoes, eggplants, peppers, and potatoes, contain a group of chemicals called alkaloids, which some people believe may contribute to inflammation and arthritis symptoms