Anti inflammatory food list pdf
Here you will learn about anti inflammatory food list pdf. 1. Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and have anti-inflammatory properties. 2. **Fatty Fish: Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can help reduce inflammation. 3. **Leafy Greens: Spinach, kale, Swiss chard, and collard greens are … Read more