What are the early signs of diabetes in women, food chart and bread good for diabetics

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high blood sugar levels, which can damage the body over time if left untreated.

Women are just as likely as men to develop diabetes, but they may have different symptoms and risk factors.

Understanding the early warning signs of diabetes in women can help with early diagnosis and treatment, which can prevent serious complications.

15 early signs of type-2 diabetes in women

The most common early signs of diabetes in women include:

  • Increased thirst and frequent urination
  • Fatigue or tiredness
  • Frequent infections, such as yeast infection’s
  • Irritability or mood swings
  • Dry, itchy skin: Diabetes can cause changes in the skin, including dryness and itching.
  • Slow-healing wounds: Diabetes can affect circulation, which can make it more difficult for the body to heal cuts, scrapes, and other injuries.
  • Blurred vision: High blood sugar levels can cause the lens of the eye to swell, which can affect vision.
  • Frequent infections, such as yeast infection’s
  • Numbness or tingling in the hands or feet
  • Recurrent skin, gum, or bladder infections.
  • Dry and itchy skin.
  • Some time, Darkened skin in certain areas, such as the neck or armpits.
  • Hunger pangs, even after eating
  • Nausea and vomiting

What is diabetic food chart?



Following is the Diabetic Food Chart

MealFood Options
BreakfastWhole grain toast with avocado and a fried egg
Greek yogurt with berries and a drizzle of honey
Oatmeal with almond milk, chopped nuts, and a small amount of maple syrup
LunchGrilled chicken breast with a side of quinoa and roasted vegetables
Turkey and cheese wrap made with a whole grain tortilla
Lentil and vegetable soup with a green salad
SnackA piece of fruit, such as an apple or a pear
A handful of raw almonds or walnuts
A small serving of hummus with carrot sticks or celery
DinnerBaked salmon with a side of brown rice and steamed broccoli
Whole wheat pasta with marinara sauce and lean ground turkey
Grilled vegetables with a small serving of quinoa
DessertA small serving of fresh berries with a dollop of whipped cream
A piece of dark chocolate
A small serving of sugar-free frozen yogurt
Diabetic food chart

what bread is good for diabetics?

There are several types of bread that can be a good option for people with diabetes, including:

  • Sourdough bread: Sourdough bread is made by fermenting dough with wild yeast, which can help lower the glycemic index of the bread. This means that it can help regulate blood sugar levels and can be a good option for people with diabetes.
  • Rye bread: Rye bread is made from rye flour, which has a lower glycemic index than wheat flour. This means that it can help regulate blood sugar levels and can be a good option for people with diabetes.
  • Multigrain bread: Multigrain bread is made from a mixture of grains, such as wheat, oats, barley, and flaxseed. This can provide a variety of nutrients and can help regulate blood sugar levels, making it a good option for people with diabetes.
  • Sprouted grain bread: Sprouted grain bread is made from whole grains that have been sprouted, which can make the bread easier to digest and can help regulate blood sugar levels.
  • Whole grain bread: Whole grain bread is made from whole wheat flour, which has more fiber and nutrients than refined flour. Whole grain bread can help regulate blood sugar levels and can be a good option for people with diabetes.

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