how to get periods immediately to avoid pregnancy

Here you will learn about “how to get periods immediately to avoid pregnancy”.

If you are worried about a delayed period and are looking for ways to induce it. The following are the possible causes of delayed periods.

  • Stress management
  • Exercise
  • Herbal remedies
  • Hot compress
  • Hormonal birth control
  • Perimenopause
  • Uterine Abnormalities
  • Chronic Illness
  • Thyroid Disorders
  • Hormonal Imbalance

Stress management

High levels of stress can disrupt your hormonal balance and delay your menstrual cycle. Engaging in relaxation techniques like deep breathing, meditation, yoga, or any activity that helps reduce stress can potentially help regulate your period


Physical activity stimulates blood circulation and can sometimes encourage the onset of menstruation. Moderate exercises like brisk walking, jogging, or light aerobics may be helpful, but be careful not to over-exert yourself.

Hot compress

Applying a warm compress or taking a warm bath may help increase blood flow to the pelvic area, potentially aiding the arrival of your period. However, this method does not guarantee immediate results.

Herbal remedies

Some herbal remedies like parsley, ginger, cinnamon, or chamomile tea are believed to have properties that can stimulate uterine contractions and possibly regulate periods.

Hormonal birth control

Hormonal Birth control is also the cause of delayed periods. If you are not already on hormonal birth control, some people may use it to regulate their periods.

How can I regulate my menstrual cycle naturally?

Maintaining a healthy lifestyle can support menstrual regularity. Focus on a balanced diet, manage stress levels, engage in moderate exercise, and ensure you have adequate rest.

Is it normal to have irregular periods during perimenopause?

Yes, during perimenopause (the transitional phase leading to menopause), hormonal fluctuations can cause irregular periods before menstruation eventually stops.

What are the commons causes of delayed periods?

Common causes of menstrual irregularities include hormonal imbalance, stress, weight changes, excessive exercise, PCOS, thyroid disorders, medications, perimenopause, chronic illnesses, and uterine abnormalities.

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