Here you will learn about “how to reduce calcium in blood”.
Elevated blood calcium levels, a condition known as hypercalcemia, can lead to various health complications. While calcium is essential for strong bones, excessive levels can disrupt bodily functions.
Hypercalcemia occurs when the level of calcium in the blood exceeds the normal range (8.5 to 10.2 mg/dL). You can reduce calcium by following Ways.
- Hydration and Fluid Intake
- Reduce Calcium Consumption
- Reduce Vitamin D Intake
- Limit Oxalate-Rich Foods
- Monitor Parathyroid Gland Function
Staying well-hydrated is an important for managing blood Ca+ levels. Drinking an adequate amount of water helps dilute excess calcium and encourages its elimination through urine.
Drinking more than 8 glasses of water per day will decrease calcium in the blood.
Reduce your intake of calcium-rich foods, such as dairy products, fortified foods, and supplements.
Vitamin D plays a role in calcium absorption. Excess vitamin D can lead to increased calcium absorption and elevated levels. . Therefore reduce vit-D intake.
Oxalates are compounds found in certain foods that can bind to calcium and lead to its deposition in the body. To reduce calcium absorption, limit foods high in oxalates, such as spinach, rhubarb, beets, and almonds.
low calcium foods list
Here’s the list of low calcium foods items.
- Fruits
- Apples
- citrus fruits
- Peaches
- Pineapple
- Mangoes
- Vegetables
- Broccoli
- Cauliflower
- Cabbage
- Cucumbers
- Lettuce (romaine, iceberg)
- Carrots
- Grains and Cereals
- Oats
- Rice (white or brown)
- Quinoa
- Barley
- Corn
- Pasta
- Proteins
- Lean
- meats (chicken, turkey)
- Fish (cod, haddock, salmon)
- Nuts and Seeds
- Almonds (in moderation)
- Pumpkin seeds
- Sunflower seeds
- Fats and Oils
- Olive oil
- Avocado